Round Table

Pizza, with ham & pineapple (Hawaiian), thin crust,, personal, 4 sl

At right is complete nutrition information for this food, including nutrients not normally displayed on the label.  Unknowns are indicated by question marks.

Key Ratio

Percentage of this food's calories that come from the four energy nutrients:

Most experts recommend getting at least 50% of your calories from carbohydrates and less than 30% from fat. You don't have to maintain this ratio in every food, however—try to balance high-fat foods with high-carb foods, and vice-versa. Meanwhile, get at least 10% to 15% of your calories from protein.

Is This a Junk Food?

Our Junk Food Index™ measures how well the food's nutrients match the recommended Daily Values, compared with the other 2500 foods in our database. "Good" means the food is relatively nutritious. "Junky" means it is short of good nutrients or loaded with bad ones—or both.

Nutrient Levels vs. Daily Values:

Junk Food Index™: 76

Junky  |    Fair  | Good
   
0 25     50 75 100

Source: Nutrition information from Round Table, DietPower, and the U.S. Food and Nutrition Board. The same nutrition facts—and many more—are available in DietPower's calorie counter, which turns your PC into an "eating coach" that guarantees reaching your goal weight on your target date, tracks calories burned in exercise, analyzes recipes, shows which of your favorite foods is best to eat right now, lets you meet other dieters online—and much more. Try DietPower FREE right now.

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Nutrition Facts
Pizza, with ham & pineapple (Hawaiian), thin crust,, personal, 4 sl
Serving Size 1 pie
Amount Per Serving
Calories
560
Calories from Fat
171
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11g
55%
Polyunsaturated Fat
g
?
Monounsaturated Fat
g
?
Trans Fat
g
?
Cholesterol
65mg
22%
Sodium
1570mg
65%
Potassium
mg
?
Total Carbohydrate
66g
22%
Dietary Fiber
3g
12%
Sugars
7g
12%
Protein
26g
52%
Vitamin A
200g
20%
Vitamin C
12mg
20%
Calcium
400mg
40%
Iron
6.3mg
35%
Vitamin D
IU
?
Thiamin
mg
?
Riboflavin
mg
?
Niacin
mg
?
Vitamin B6
mg
?
Folate
mg
?
Vitamin B12
µg
?
Phosphorus
mg
?
Magnesium
mg
?
Zinc
mg
?
Copper
µg
?
Manganese
mg
?
Selenium
µg
?
Water
fl oz
?
Alcohol
fl oz
?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

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